elenawen wrote Dec 05, 2008 : So I discovered that racquetball is an incredible calorie burner. It involves running, stretching, leaping, and strength, especially in the arms and shoulders. It also builds hand-eye coordination really well (and just body coordination...which I...
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Tags: Exercise game racquetball sport Weight Loss
Suzzz wrote Nov 09, 2008 : need to find a activity I like, and will continue with, to keep active...
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Tags: exercise
gubblebum wrote Nov 05, 2008 : Today was my first day of "dieting" or the fist day of my weight loss plan. I intended to take a 1000Kcal diet everyday and exercise for at least 15 mins (in the beginning).
I had a 1500Kcal diet today and exercised for only 10 mins! I know it s...
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Tags: Beginning Calories Exercise Failure Not good Weight Loss
philosopher wrote Nov 02, 2008 : Last Friday, and another pound lost, my MD, looking quizzical through his notes, told me" dear lady, it's three years, and I can't still say how your metabolism is working, or not working". Wonderful: not only it seems that any diet doesn't work, but...
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Tags: exercise Weight Loss
apismelifera wrote Oct 23, 2008 : I busted my glute this evening! I had originally planned to just do my normal hour of elliptical, but someone had already claimed the next half hour block when I was done with my first half hour, soooooo, I did a half hour on the cross trainer on the...
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Tags: exercise
treadjr wrote Oct 21, 2008 : Hello everyone my name is Thomas Read Jr. I'm 6ft 1in and weigh 350+. I injured my back at work and had major back surgery 4 years ago. As of now I have a very hard time walking, standing and doing a lot of activities do to my injur...
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Tags: exercise Weight Loss
apismelifera wrote Oct 20, 2008 : So I really busted butt today at the Y. I set my elliptical to a tougher resistance and went for 15 min longer. I felt really good when I was done but even better when I was in the locker room a little later and a women approached me and complime...
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Tags: exercise Motivation Weight Loss
timetochange wrote Oct 15, 2008 :
This evening I went running, and I feel so good right now, so strong, so motivated. It's been quite a while since I ran more than once in one week, and even longer since I actually wanted to! But I looked forward to this evening's run, wi...
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Tags: exercise motivation
timetochange wrote Oct 11, 2008 :
Somehow I managed to not gain any weight during my last few days of feeling down, eating too much, and not working out...I'm not going to push my luck though! Beginning in the morning (Sunday) I am going to challenge myself to my own personal B...
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Tags: exercise motivation Weight Loss
apismelifera wrote Oct 07, 2008 : So I found today that there is a fine line between pushing yourself and deliberate charlie horses. This being said I'm revising my game plan a little. I 'm still pumped and as addicted to exercise as ever, but need to make a everydayable workout pla...
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Tags: exercise Weight Loss
